Synthesis and Integration~

Synthesis is the full recognition and embodiment that spirituality is practicality. Integration of all aspects of consciousness creates a powerful trajectory for transcending the perceived limitations of duality and accessing our full inherent potential.


From the boundless state to the fully formed, from illusion to reality, from wave to particle, it is the embracing of the seemingly disparate polarities and the integration of it ALL that propels us forward with a momentum that is unstoppable. Integration is power. Integration is connection. Integration is completion. Integration is everything!

Recognition is reclamation~

We are never stuck and we are never powerless. In truth, we do not really need to take our power back from a controlling society, or from relationships gone awry, or retrieve our power from a family that never nurtured us in a way that we felt we needed to be nurtured. Why? The reason is simply because we never gave our power away. True Authentic Power is inherent power which cannot be taken, lost, or destroyed. 

When in situations where we felt powerless or stuck, we were simply in resonance with patterns of information, as placeholders reflecting back some aspect of our potentiality we had not yet recognized. Recognition is reclamation. Awareness is power.

All of the power that we ever thought we gave away is still available; all power is still inherently within us. Power rests in seeds of our inherent potential waiting to grow and blossom. All seeds of potential are readily available to us through the universal field of the heart. 

~Melissa Joy, adapted and excerpted from ‘Little Book Of Big Potentials’ publishing on a sunny day this summer.

Field of the Heart

The field of the heart is where our eternal soul meets the boundaries of our body; where infinite potential merges with finite expression. The field of the heart vectors to a pinpoint for truth where together we may dance with the universe, individually balanced by grace.


“Trust in the universe” we may be told. Yet, it is not enough to only trust in the universe. We must be able to trust in one another, as a reflection of trust in ourselves. For without trust of self or others, there is no connection, community, or collaboration. Without trust, there is no WE experience, the culmination of that which is completion.

Trust begins from within. Trust self. In trust of self, we form a coherent and congruent relationship to our personal universe in which we ourselves become trustworthy; the value of that connection to self ripples into all that we create, relate to, and encounter in our shared hologram. When we trust self we are also able to easily discern trustworthiness in others. Choice with discernment is a natural expression of self-trust. Trust IS connection. Trust IS love. Trust in the You-niverse. In Self We Trust.


Integrity ~ Words, deeds, and actions are all energetic containers for the essence of integrity to flow. Integrity is the skin of the soul, our largest organ and interface (inner-face) that breathes life into all endeavors.

When integrity is congested by confusion, deception or manipulation, the flow of integrity is obstructed in all systems of inner actions and interactions.

Integrity is not a barrier. Rather, integrity is a carrier to bare what is raw and authentic in the heart-soul of our being. Integrity opens us to truth, a song for the soul’s transmission of love; love which transmutes and transforms everything.

Integrity can not be compartmentalized no matter how many mental lies are told. When integrity is compromised, the broken promise to self reverberates through to the eternal soul.

Broken integrity creates wounds that lie before us. Initially the wounds may be only scratches or scuffs we might overlook, mask, or cover by a bandage. Left unattended without authentic awareness, the wounds will fester, bleed, and infect all organ-izations of our reality.

What once was hidden by a bandage of protection may bondage the soul’s true authentic expression. Life circumstances will present like salt in the wounds to beckon our attention.

Air the wounds with the breath of honesty, inspired by integrity. This loving action will flow directly to the hemorrhages and heal the soul, restoring cohesiveness by providing wounds with the necessary ingredients to mend what once was severed.

Let the organ of integrity orchestrate harmonic symphonies in all aspects of life with ease as grace. Love IS integrity and can end all self-betrayal. Love AS integrity is loyalty to the soul.


Addiction to drama is false power created as a polarized reaction to feeling powerless. Drama drains our power no matter what role we may be playing back and forth, victim or perpetrator alike.
All actors in the drama are directing life force away from the vortex of the heart into the push/pull linear dynamic of surrogate control. Drama is a tug of war with self and that rope will eventually choke any sense of peace, joy and semblance of unity with all parties involved. Nobody wins the drama game. Let go of the struggle. Choose to let go and play from the unified field of the heart…a drama-free zone.

Complete Change

If we want complete change, it is not enough to only change our thoughts. We must first focus our awareness in all matters from the heart. As the heart has no polarity, creating from the heart allows for a unified, coherent, and congruent expression of love. From this wholehearted truth as unity, the mind may follow the heart and per-form its part to actualize, implement, and experience. Create from the heart a unified state of being, always guiding the polarized mind to not mind being in all matters. Complete change is found in the inclusive field of the heart.


We can be discouraged or encouraged. Both states require the same amount of bravery; courage to focus on what we do not want as limitation, or courage to open into all that we desire. Do not diss what is possible for that is discouragement. To be encouraged and to en-courage others is to ride the carrier waves of limitless potential in a sea of love. Choose to ride the love waves. Choose to be encouraged. Choose encouragement.

Already Here

Already here. Already done. Already become. All ready. We are all born ready as seeds of completion, with all that we need to simply open and blossom.

“We are all capable of becoming much more than we may have previously believed or thought possible. We already have what we desire within us. When we begin to know and understand that what we wish to become, we already are, then we open ourselves to an unfolding of a reality where what is possible becomes probable, and what is probable becomes actual.”